By Dr. Patrick Cohn
We often see kids who excel in practice, but freeze up during games. This can be frustrating and confusing for parents and coaches. What’s going on in the young athlete’s mind and what can sports parents and coaches do about it?
First of all, sports parents and coaches should help young athletes understand that they create their own confidence. If kids begin a game wanting immediate results (such as getting the first hit or basket of the game), they’re setting themselves up for frustration.
Many athletes have a fragile sense of confidence. They need to understand that it can take years to build up confidence in sports. Many only feel confident when they experience immediate success, especially during a game or performance. Don’t let them lose confidence by worrying about achieving immediate results!
What’s more, athletes need to understand that they’ll be more successful if they…
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